I explain what integrity means and how I choose to live a life of integrity.
For much of my childhood I felt confused around what I and others did and said. I wanted to be comfortable in myself and it was by feeling my feelings, processing my thoughts and then taking actions consistent with them that I found inner peace.
Integrity is essentially an expression of self-love. In contrast hypocrites reject aspects of themselves, whether it be feelings, thoughts or actions, they embrace cognitive dissonance.